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How to start with sport?

How to start with sport?

Sport is a natural way of improving the overall body constitution of the human body and, in addition to a healthy lifestyle and mental well-being, it is a primary way of ensuring a long and satisfying life. Each of us has devoted ourselves to a sport during our life (whether in physical education at elementary or secondary school) and knows how important movement is not only in adolescence but also in maintaining good physical condition and preventing illnesses resulting from excessive nutrient-poor food and sedentary lifestyle.